#309: For Movember – Clinical Depression and Me: A GAD Analogy

You are no doubt aware that in recent years the month of November has been cop-opted into a fundraising event known as Movember, in which men grow facial hair to raise money for a variety of causes, including mental health charities.  For reasons that will be made plain if you click to read more, this is something I’d like to discuss today; if that doesn’t sound like your kind of thing, feel free to pass this post over and I’ll see you on Tuesday for more of the usual.

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This weekend marks the tenth anniversary of my being tentatively diagnosed with clinical depression.  16 months prior, I had given myself 18 months to attempt to figure out why I felt so awful on a near-permanent basis, and if no solution was forthcoming I had resolved to kill myself at the end of 2007.  Why 18 months?  I have no idea.  Why suicide?  Well, because that’s what depression did to me; it made a lot of sense at the time.  It snuck up on me craftily, rubber-soled, the death by a thousand cuts.  By the time you realise you’re bleeding, what difference can one extra cut make?  It is, after all, only a little more blood.

It never occurred to me that I was depressed.  Depression, if I ever thought about it, meant sadness, and I wasn’t merely sad — I hated myself and I was so thoroughly sick of feeling so disconnected and separated from everything around me, of the person this had made me become, that simply sadness wouldn’t come close to covering it.  My inability to function in a normal and easy way cost me a lot of friendships while at university; something fundamental about me didn’t feel right, and had steadily worn me down to the point that even I lost patience and interest.  Engaging in basic things was a fight that I did not have the energy for a lot of the time, and through a series of long-gestating justifications — really, the most amazingly watertight justifications — I had come to accept that I would always be like this, that this was my lot in life.

It was not a life I wanted.  Thus, I did not wish to live.

As part of what I do professionally — we’ll come to that — I reflect upon my own depression fairly regularly, and when I realised this anniversary was due I knew I wanted to acknowledge it in some way.  Then it occurred to me that a lot of my time is also spent wrapped up in impossible crimes and, my brain being the way it is, the following analogy was born.  This might be the closest I’ve ever come to explaining it accurately in words, and I know full well that it does not speak for everyone’s experience with this disease, so if you see any flippancy in the following, well, it is not intentional.

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Like the best GAD stories, it must take place in a small environment and with a limited number of characters, all of who play some part.  Our setting, then, shall be my brain, hermetically sealed — last time I checked — inside the locked room of my skull, and populated with the standard stimulus-and-response metric on which most people operate: I stub my toe, I feel pain; I read a Gladys Mitchell novel, I feel anger; etc, etc.  I understand the recent Pixar movie Inside Out employed a similar idiom; if you have seen that film (I have not) and it helps you picture what’s going on here, feel free to use that equivalence.

The periodic attacks of severe depression I experience, then, are the impossible thefts at the heart of my own life: the sudden vanishing of Captain Reason, or Mrs. Agency, the evaporation of the maid Hope, of the squire’s visiting cousin Joy — without warning, without cause, and frequently without anything approaching a taunting anonymous note, these things up and vanish from my brain, plucked clean out of watched rooms or locked cupboards, with nary a footprint in the snow to show for it.  There is perhaps evidence of a struggle, they’re not ones to give up the ghost so easily, but mainly it is futile effort and they’ve gone…and no-one knows where, or when they’ll be returned.

If that joyous response is removed and the brain still has to process information that should elicit that response, the normal channels are disrupted.  Some times, a lot of the time, this is something I can falsify; I’m aware that there’s an absence and that my brain is not giving out what it should but, well, it’s been over a decade of this now and if Hope’s not there to dust the tops of the bookcases I can cope with dusty bookcases for a few hours.  It is not fun, but it can be managed.  If it also turns out the bins aren’t emptied, the beds aren’t made, the horses haven’t been fed, and she’s forgotten to press my suit for the Ball this evening (it’s a Country House Mystery, of course)…well, you will appreciate how irritation can build to frustration can escalate to panic.  Sometimes Agency or Reason go off to find her as things seem to be getting out of control, and then they vanish too and the real trouble begins.  Suddenly losing faculties on all sides, it’s this sort of experience that very much puts the press in my depression.

I spend at least some part of every day wrangling with the resigned fury of never really knowing my own mind.  Every fleeting irritation could simply be that someone has stepped into another room and didn’t hear me call them, or it could be a harbinger of the revelation that I’m about to follow them and find them equally departed.  I feel like a cat jumping at shadows sometimes, every single flicker of mood analysed and weighed against the risk of a depressive episode coming on.  It is exhausting.  There are perhaps four or five days a year where the attacks are too severe to even contemplate kicking against, and everything is just swept aside, everyone fleeing the house and leaving me with no-one to lean on.  Imagine opening your front door to find your entire house gutted, everyone inside snatched away, lost.  That’s the sudden bracing descent into the screaming echo chamber that is my own mind at war with itself.  Sometimes the only option is to give up until it passes.  They all, eventually, come back, piecemeal.  We rebuild the house together and tell ourselves it’s just as good as it was before.

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I have to keep an eye on all of them.  If I can herd them into a single room I can keep them safe, but you can’t live your whole life in one room of a house.  Someone needs the toilet, someone else has to cook the meals.  Most of the time they come back safely, sometimes they don’t.  And I have to live with the futility of wanting to keep them protected: even if I could be everywhere at once, they would still get taken.  This is an impossible crime story, after all; no-one is safe.

It should be, then, that the SSRI medication I take daily is cast as the Genius Amateur Detective who swans in and, after some initial struggle, lays the whole enterprise bare and prevents all such crimes happening ever again.  Alas, it is perhaps closer to the well-meaning but ultimately bungling bobbies of the local police force, who are tasked with keeping and eye on the denizens of the house and ensuring no-one goes in or out.  Sure, they may frustrate the criminal’s plans, restricting his access and thwarting some of his approaches, but only temporarily.  For every occasion that a shadowy figure is glimpsed running away from the house, disappearing amidst the snow-covered trees in the nearby woodland, there’s a time that Constable Myers is looking the wrong way, more concerned about his ailing mother, or a confusion of shifts means two people are watching the house but no-one is guarding the garages.  The depression always gets in, eventually.

The truth is, there is no Gideon Fell analog here, no saving, salving presence that opens up to ridicule the idiocy of such episodes and sweeps everything away forever.  This is that most frustrating of impossible crimes: all setup, no solution.   When something is taken and returned, there is the certainty that it will be taken once again behind that grateful return.  We never find the secret passage, or break the alibi of the chief suspect, and so on and on and on it rolls, and all I can do is throw blockers in the way of an assault that can come from any direction and at any time.  Exercise helps; talking doesn’t help but neither does it make things worse; but, man, it is difficult to constantly be on guard.

How does my profession come into this?  I teach.  I teach teenagers, an age group in which incidents of mental health are unsurprisingly common.  And so I talk about my own difficulties with this illness because…well, if there’s a criminal on the loose then someone really should put up some posters warning the public: Have You Seen This Man?  If You Suspect Something, Say Something.  We watch the ports, we post a notice at all the airport desks, but you have to know who you’re looking out for before they cause even more havoc elsewhere.  I talk about my depression, my meticulously-planned suicide, my escalating isolation, the gut-clenching terror of the perceived pointlessness of all endeavour, because it is so obviously wrong and my brain still found — ha, get me, writing about it in the past tense — still finds a way to convince me it is right.  And if it strikes even the faintest chord with one person, if it gets them to consider their own responses and perhaps set them on a path to realisation that all is not well in their perception of the world…well, maybe that will save them the agony of never knowing.  That alone would make it worthwhile.

Because, and I cannot stress this strongly enough, do not underestimate how difficult it can be to ask for help; the ability to logically recognise an aberrant thought process is flawed, the responses a healthy brain would generate no longer there, and the justifications and temporising hastily constructed to explain this take a lot of breaking down.  And even when broken down, there is no relief in admitting to these sorts of thoughts — of staggering inadequacy, of suicide, of self-harm, of the utter despair at knowing your brain is poisoning itself — because this is how the disease gets you: Reason went off looking for Hope who disappeared trying to track down Joy.  And this is a a daily or a weekly event, remember, it just happens without cause, and has become as acceptable and reasonable as the ticking of the clock that fills the empty space left behind.  You don’t ask why the clock ticks any more than you notice the absence of your guests, almost because you fail to remember that they should be there in the first place.

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So, why am I writing this?  Two reasons.  Firstly to acknowledge that the near-decade since my intended death has been a struggle that I’m probably more pleased than not to continue.  I fucking hate this illness.  I fucking fucking fucking fucking hate it, and I will not drop into twee personalisation by saying something lazy like “I won’t give it the satisfaction of winning” because putting a face on something that does not need one is ignorant and unhelpful.  My depression doesn’t care.  I am fighting sand, that will happily be a beach as much as a castle.  I can put into my actions and intentions all the mass and fury of the ocean, but the sand is always there, implacable, ineradicable, beneath everything, never moved, and probably only increased in volume as the aeons pass.  If the limits of my mental state are represented by standing on the shore or suffocating beneath it, I’m probably buried up to mid-thigh, and all the fighting in the world will simply exhaust me and change my position not one bit.

The second reason is hopefully obvious.  If this in any way strikes some sense of recognition in you, or if you think it might with someone you know or care about, I urge you in the strongest terms to find a health practitioner and talk to them.  It won’t be easy, it won’t be fun, the prospect may fill you with a million jitters at the idea of being ignored or dismissed or belittled, but these fears are not your fears.  These fears are simply hateful whispers echoing in the empty ballroom of your brain, the hateful whispers of a disease that is denying you fundamental human experiences, of a thief that is stealing from you your time and happiness, that is curtailing your existence and bending you into a shape you do not fit.  Believe me.  Trust me.  I know this disease, I’ve met it every single day for over a decade and my experiences have made me only more determined that no-one go through the isolation I did.  My grief from this source will be more ably tolerated if it is in any way useful for improving your happiness.

Thank-you for your time.

~

Allow me to assure my usual readers that normal service will resume on The Invisible Event hereafter and I have no plans to refer to my illness here ever again.  I’m not a lifestyle blogger, I’m not that desperate for attention, we’ll get back to the serious business of fictional crime on Tuesday.

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35 thoughts on “#309: For Movember – Clinical Depression and Me: A GAD Analogy

  1. That can’t have been an easy post to write, JJ, but I’m very glad that you did. You’re a lot braver than me in sharing such things with your students, not that I have such things to share, and I hope that someone reads this and finds the help that they didn’t realise they need.

    Liked by 1 person

    • Thanks, Doc. In a way, it’s actually a relief to finally be able to put it in words — the biggest difficulty in all of this is trying to find a way that makes it clear to someone who has no experience just how hard it can hit you. Or in kaing someone who has got used to being hit by it realise that such hits aren’t just part and parcel of the normal experience. Here’s hoping…

      Liked by 1 person

  2. Dear JJ, this is one instance where “Thanks for sharing” is a phrase I use in truth and without irony. This is a disease that several people I know well are fighting, and I really appreciate the thought and effort you have put in here to try and improve understanding. But more than anything chum, congrats on your tenth anniversary. Here’s to many, many more. All the best, Sergio

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    • Cheers, Sergio — I never thought of it as something requiring congratulations, but maybe you’re right. And if understanding can be achieve by the above, well, that would be a wonderful thing.

      Liked by 1 person

    • Thanks for the kind words, I’m delighted and relieved to know that someone else sees the truth in this and I don’t appear to be trivialising it. That was my one fear with this sort of approach.

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        • Interestingly, I no more see talking about depression to be brave than I do suffering with it and and wishing to do so privately as cowardly — I think we just make choices about how we want to deal with it, and those individual choices have to be repsected because it’s such an individual disease. But, yeah, the plan is that someone sees this and gets to thinking about themself or someone they care about — please share as widely as possible!

          Liked by 1 person

  3. For those of us who have to deal with anxiety and/or depression every single day in some way, either in our students or in ourselves – and on those dreaded days, in both – I thank you, J . . .

    And I also thank you for not asking me to grow a mustache. THAT would have been . . . terrible!

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  4. Like Brad I’m glad there’s no call for moustache growing. I’d have to borrow Kenneth Branagh carpet for that…
    Unlike you I’m not very brave when it comes to talking about my inner hoarde of gremlins (and I don’t meant the cute ones either), so really well done on speaking out about yours. It’s great when we can be real with one another.

    Liked by 1 person

  5. I’ve tweeted this and put it on my FB timeline—it’s more helpful than you might realize to people who do not suffer thusly but love and care for those who do. Thanks so much!

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  6. What a powerful post, JJ, difficult to read as it certainly was for you to write. I too have friends who have suffered – are suffering – from it, and I know what a struggle it is for them as it is for you. Thank you for doing it.

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    • Thank-you, Les; I hope there’s something in the above that helps either you or them come to some sort of understanding as to what depression does to the mind. I know my experience is one of the multitude available, but I think it’s the commonalitites that enable us to talk about “depression” as a blanket term. Identifying and recognising those when they recur in your own head is, I think the chief difficulty most people have, and the thing that causes the most distress for anyone watching it happen.

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  7. Thanks for posting this, JJ. I know it wouldn’t have been easy to write. I’ve been down the same path that you describe, and almost reached the end of it, but was lucky to make it back, with the help of counselling and medication. Depression is still something I struggle with, and will always struggle with, I guess, but the worst thing that anyone could do is go through it alone. I would add my voice to your excellent post and stress how vital it is to seek help when depressed, or when someone you know is depressed. (Of course, that is an easy thing to say, but very often a hard thing to do. But it is so important that it is done.)
    I made the mistake of thinking I could come out of it under my own steam, and so I very nearly never came out of it at all.
    Thanks again for sharing this. The more that mental health topics are brought into the light, the better.

    Liked by 1 person

    • Oh, I completely second that: the seeking help is phenomenally difficult — even now, with a full awareness of what’s happening to me, my absolute refusal to directly do anything to improve my mood when the donwswings hit me always amazes me when it clears. So for someone going through this without that understanding it’s going to be hell. You can no more expect someone suffering with depression to function with mental acuity than you can expect someone with a broken leg to run a 100m race.

      I’m sorry to hear of your experience, Ryan, and I’m glad you’re finding a way to fight it. I, too, thought I’d come out from under it a few years ago and weaned myself off my meds…it was not pretty. I think that awareness of limits — of learning how to operate with this bear on your back — is all part of the process of eventually making peace with it and hopefully learning to reduce its negative impact. Every route that’s tried and doesn;t work is just one more that’s crossed fof and doesn’t need to be tried again. In time, I hope, we’ll both find ways that work for us.

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  8. Thank you so much for raising awareness, and for sharing you experiences. It must have been a truly difficult time, but I hope the shared experiences will be useful for those who find themselves in similar circumstances, and for those who are caring for them.

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    • Thanks, Jonathan, that’s the hope. I’m only an expert in my own experience of this, but if there’s something that will get someone thinking then this post will have achieved its aim.

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  9. Thanks for posting. I’ve always been subject to depressed feelings, worrying about so many things in work and life. Having to deal with my parents’ problems around the clock this terrible year hasn’t helped. Sometimes you just feel this sense of futility. I admire your willingness to open up this much, I don’t believe I could ever do it.

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    • Thanks, Curtis. I think one of the most surprising things I found when I started talking about this with people is how many others struggle with a lot of very similar difficulties. There’s a sense of feeling as if you are the only one – – completely irrational though that is – – and therefore being made aware of the equally invisible difficulties someone else is wrestling with can provide a much-needed context.

      “Futility” is a great word for this struggle, I think, because the sense of never making any progress becomes all-consuming. Knowing you’re not the only one, not by a long shot, is a massively important step. So thank-you for sharing.

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    • That’s actually not the bit that requires much courage; talking about things that impact you individually in this way is something I’ve always found people intrinsically understand. The difficult part is lugging it around on your back the rest of the time!

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